Wellness Week- Thought

This past week we have focused on wellness, physical and emotional wellness.  During  this week you have heard about tools to help you personally and professionally but wellness is not a one a day pill!  It is a constant monitoring and continuous effort. It is also about reaching out to others.

Thought you might be inspired by this interesting TED TALK on emotional courage.https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare